June 16-21

If you haven't done so yet, get registered!  We are are trying to build a roster and some of you aren't on it yet, because your summer registration isn't finished.  Please do so ASAP.  Register at Summer Training Registration.  Thanks to all of those who have already taken care of this!

We are excited about our new young team, and appreciated the efforts at practice last week.  Keep it up, and be consistent in your training, and you we see gains and improvements as the summer goes on.

Mileage Teams are up, and can be found on the link on the Coaches Contact Page above.  You will all have a coach you need to report to each week, and you will need to do this as soon as you can after your last run of the week every week.  A screen shot of your Strava weekly mileage and a brief explanation is appropriate to email the coach.  You will report this weeks', last weeks', and June 2-7 if you ran that week. If you are not on the roster than you haven't event registered for summer and will need to do this ASAP if you want your mileage counted (this should have been done prior to June 9th).

Make sure you are logging your mileage every day.  If you haven't created an account on Strava and/or made it private please do so.  If you need to clean up your Strava because you have unneeded followers, please do so.  Make sure you get in the Mountain Ridge XC club, so that we can all follow each other and support each other.  If you are an athlete and haven't been added to the groupme, then have someone on the team that is in the groupme add you. If you are a parent and need to be added to the parent groupme please email Coach Peterson.

If you have friends still wanting to come out, tell them to hurry and start now.  Refer them to the previous posts for how to sign up.  If you haven't signed up, for whatever reason, get it done so we can have you at practice and start counting your mileage.

Remember, when you are around we expect you at practice, this will be, by far, the most beneficial to you.  If you are out of town, you should be running on your own.  The goal right now is 5 days a week, and as the summer goes on and the season starts, most returning athletes should plan on 6 days a week. 

Team Store in up if you want gear earlier in the summer.

Monday - High School by the Track @ 7:00 a.m.

Tuesday - Black Ridge Reservoir @ 7:00 a.m.

Wednesday - High School by the Track @ 7:00 a.m.

Thursday - Monarch Meadows Park @ 7:00 a.m.

Friday - Monarch Meadows Park @ 7:00 a.m.

Saturday - On your own