July 29-August 3

All those going to camp, we will meet at the HS at 6:25 a.m. on Monday in front of the HS.  Eat a light breakfast before and be ready for a trail run (i.e. in your running clothes and shoes).  The Itinerary was sent out on the groupme earlier, including the camp checklist.  Prepare to work hard and have fun!

Those not going to camp, we will still have some practices this week, but you need to get some good training in on your own.  We wish you were all going to camp!  

Saturday is supposed to be the Sentinel Relays, but we are postponing or canceling it, because of schedule changes and the amount of athletes who claim to be out of town.  Pre-Region might now be on August 13th and would affect our first meet at Premier and Time Trials.  We might forgo the Premier Invite and have a Time Trial that day instead, but we will see if athletes get eligibility requirements met and decent mileage this week.  We will update the schedule as things are updated with the Region.  This will mostly be based on if athletes get eligibility requirements taken care of.  If we do not attend Premier then Pre-Region will likely be our official Time Trial unless we decide to hold one on August 10th in place of the meet. 

Make sure you are taking care of your bodies, challenging yourself, and logging and reporting those miles.  2 weeks of summer training left and we want them to be good weeks.  

Make sure that all of your eligibly is taken care of by Friday. (RMA completed, and 4th Q report card, Birth Certificate, and physical uploaded to RMA), everyone's should say "ready for tryouts".  We have talked about this all summer!

Good job to all those who put in a good effort this week, and for those who have been working hard and doing what you are asked, including actually being at practice most days. Keep up the efforts!

Schedule 

Monday - TBA and Summer XC Camp

Tuesday - TBA and Summer XC Camp

Wednesday - TBA and Summer XC Camp

Thursday - Monarch Meadows Park @ 7:00 a.m.

Friday - Monarch Meadows Park @ 7:00 a.m.

Saturday - TBA