June 17-22

 Schedule 

Monday - Monarch Meadows Park @ 7:00 a.m.

Tuesday - Blackridge Reservoir  @ 7:05 a.m.

Wednesday - Monarch Meadows Park @ 7:00 a.m.

Thursday - Blackridge Reservoir  @ 7:05 a.m.

Friday - Monarch Meadows Park @ 7:00 a.m.

Saturday - On your own

June 24-29

We will have practice Monday Thursday this week.  Friday through Thursday next week is UHSAA Moratorium where no sports are allowed to hold practices.  You should still be training on your own at this time and putting in some good mileage.

We are still missing some athletes on the team groupme, so please ads those who aren't on yet.  The team groupme is not for parents, only athletes.

Sentinel XC Team Camp will be July 29-31.  More details to follow, but we will be traveling by bus and staying in dorms in Central Utah.  It will be an awesome camp again!  HERE is the link, please answer if you are planning on going or not.  

Please get your mileage reported ASAP, if you haven't already done so.  This should have been done already!

Some of you are roller coastering your mileage and this will either get you behind, or beat you up and get you injured.  7 weeks left of the summer and some of you are already in mileage debt.  Consistency is the key!  Returners should be hitting 6 days a week and rookies 5 days, every week, regardless of if you are at practice or on some vacation.  Don't slack during moratorium!  A rookie that showed up to practice everyday would be at 55-60 miles and a returner would be at over 80.

Also, we need to make sure we are taking good care of our bodies so we don't get beat up (drinking plenty of water, stretching, rolling out, getting enough sleep, eating healthy, eating enough, etc..).  If you are having any issues please talk to the coaches so we can help you before it turns into something bigger. 

If you are around there is a local Riverton 5k and 10k on the 4th of July, and registration is HERE.

Schedule 

Monday - Monarch Meadows @ 7:00 a.m.

Tuesday - Monarch Meadows @ 7:00 a.m.

Wednesday - Monarch Meadows @ 7:00 a.m.

Thursday - Yellow Fork @ 7:00 a.m.

Friday - On your own

Saturday - On your own