June 10-15

 If you haven't done so yet, get registered.  We are are trying to build a roster and some of you aren't on it yet, because your summer registration isn't finished.  Please do so ASAP.  Register HERE .  Thanks to all of those who have already taken care of this!

Mileage Teams will be up next week, once we have a roster, and can be found on the link on the Coaches Contact Page above.  You will all have a coach you need to report to each week, and you will need to do this as soon as you can after your last run of the week every week.  A screen shot of your Strava weekly mileage and a brief explanation is appropriate to email the coach.  

Make sure you are logging your mileage every day.  If you haven't created an account on Strava and/or made it private please do so.  If you need to clean up your Strava because you have unneeded followers please do so.  Make sure you get in the Mountain Ridge XC club, so that we can all follow each other and support each other.  If you are an athlete and haven't been added to the groupme, then have someone on the team that is in the groupme add you.

If you have friends still wanting to come out, tell them to hurry and start now.  Refer them to the previous posts for how to sign up.  If you haven't signed up, for whatever reason, get it done so we can have you at practice and start counting your mileage.

Remember, when you are around we expect you at practice, this will be, by far, the most beneficial to you.  If you are out of town, you should be running on your own.  The goal right now is 5 days a week, and as the summer goes on and the season starts, most athletes should plan on 6 days a week. 

Schedule 

Monday - Monarch Meadows Park @ 7:00 a.m.

Tuesday - Blackridge Reservoir  @ 7:00 a.m.

Wednesday - Monarch Meadows Park @ 7:00 a.m.

Thursday - Blackridge Reservoir  @ 7:05 a.m.

Friday - Monarch Meadows Park @ 7:00 a.m.

Saturday - On your own

We would highly encourage you all to start running road races this summer when you get a chance, 5ks and even 10ks are great, no half marathons.   Get on Utah Running or Runnercard or just search for races in different areas.  Most towns will do a 5k or some race with their celebrations.