June 20-25

Please fill out this survey HERE for t-shirt sizes for summer and for uniforms.  If you have a good uniform from last year that still fits you, then you don't need new one.  All rookies will need one for sure.  These are in men's and women's sizes. 

Now that we have a couple weeks under our belts it is time to get busy.   Rookies, who are at practice most of the time will have no problem getting miles.  Returners will need to  step it up a bit though, because if you have averaged 12 miles a week and you should be getting 30, you are already 40 miles behind where you should be, so don't let it slip any further or you will have a hard time making that up or getting caught up.  Remember that we are striving for consistency whether at home or at play.  

Also we need to make sure we are taking good care of our bodies so we don't get beat up (drinking plenty of water, stretching, rolling out, getting enough sleep, eating healthy, etc..).  If you are having any issues please talk to the coaches so we can help you before it turns into something bigger. 

We are approved and are a go for Sentinel XC Team Camp on July 26-28.  More details to follow, but we will be traveling by bus and staying in dorms in Central Utah.  We have 33 athletes who said they were a go, and we do have room for a few more.  It will be an awesome camp!  

Get your mileage reported ASAP!  This should have been done already.

Schedule 

Monday - Rosecrest Park @ 7:00 a.m.

Tuesday - Butterfield Park @ 7:00 a.m.

Wednesday - Rosecrest Park  @ 7:00 a.m.

Thursday - Mouth of Butterfield Canyon @ 7:10 a.m.

Friday - Blackridge Reservoir @ 7:10 a.m.

Saturday - On your own

We would highly encourage you all to start running road races this summer when you get a chance, 5ks and even 10ks are great, no half marathons.   Get on Utah Running or Runnercard or just search for races in different areas.  Most towns will do a 5k or some race with their celebrations.